Body and mind.

As the world becomes increasingly flooded with a whole barrage of unhealthy food and things to do us harm. We a few tips it is possible to living a healthy lifestyle in an unhealthy world.

1. Listen to your body

Many people today do not listen to their bodies and believe that what others are doing will be right for them. This however is just an illusion. Listening to your body is simple, example if you feel the need to exercise but your body hurts then it is wise to say do not.

2. Rest

The body is like a machine and with any machine amounts of down time or time to rest and repair is needed. 8- 10 Hours is a good amount of rest from the body. Many Christians may also notice that we have a Saturday as a rest day given by God for this purpose.

3. Exercise

Exercise is important in keeping with a healthy body, As with anything in the world, when it stops it becomes rank. it is important to at least try to exercise as much as possible.

However with everything moderation is needed. With this world moving into the look good era it is important to say that you should remember that you are indeed exercising for your self and not for anyone else if not that you are exercising in vain. Remember if you look good and feel rubbish then it is probably in vain.

4. Diet

You are what you eat. ever heard that? what you eat and drink is important. Filling your body on sugar and things that are not good only serves one purpose you might know what that is.

The Depleting fabric

As this world goes through what some on the media has called " Change and revolutions" it is interesting to note that as Christians or followers of Jesus Christ the warning flags are flying high and bright. The real issue here is one of the so called "Lukewarm" Christian. Many Christians have been like the unwise virgins, they have poured out their oil into the sand and have fallen in a walking slumber and any attempt to wake them up brings out responses such as " Let he without sin cast the first stone".

As follows of Christ it is our duty to trumpet the alarm to the nations and to people through all manners of speaking devices in a hope that those who are lost can come to Christ. We as follows of Christ are suppose to be a shining light in the ever darkening world. This is where lead by example, Many non-Christians and even atheists have come hard against Christians in this time of increased tribulations.
Some Christians may loose Their Jobs, some many loose friends and even family.

The main arguments that atheists and non-Christians have put together is that how can you tell me what to do when you do the same thing. This my friends should be a wake up call to the Luke warm Christians. This is the point where we should be asking our selves if we are indeed trying to live a Christ-Like life style or are we committing fornications against our God and his Christ with the world.
God does not demand that we be perfect all he ask is that we do everything in faith and seniority.